Is jimmy johns turkey sandwich healthy?

Camren Kohler asked a question: Is jimmy johns turkey sandwich healthy?
Asked By: Camren Kohler
Date created: Sun, Jun 27, 2021 5:12 PM


Top best answers to the question «Is jimmy johns turkey sandwich healthy»

Sandwiches… These clever sandwiches contain all your favorite fixings, but swap out bread for lettuce. Most Nutritious Option. Jimmy John's Plain Slim Turkey Unwich provides 70 calories, 0.5g fat, 0g saturated fat, 2g carbohydrate, 1g sugar, 14g protein, and 530mg sodium.


Those who are looking for an answer to the question «Is jimmy johns turkey sandwich healthy?» often ask the following questions:

▶️ How many calories in jimmy johns turkey?

  • Jimmy Johns Turkey Toms contain between 225-570 calories, depending on your choice of options.

▶️ How many calories in a jimmy john turkey sandwich?

Jimmy Johns Turkey Toms contain between 225-570 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information. ... Turkey Tom on Wheat.

Serving Size292g
Calories From Fat216

▶️ What goes in turkey sandwich?

Turkey....... and anything else you want

Your Answer

We've handpicked 24 related questions for you, similar to «Is jimmy johns turkey sandwich healthy?» so you can surely find the answer!

What to do with a leftover turkey sandwich?

  • Turn leftover turkey into a creamy sandwich filling with this classic turkey salad sandwich. Lemon juice and a little chopped red onion add zest, while parsley gives it color and some herbal flare.

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What to put on a roast turkey sandwich?

  • Turn a Reuben into a Rachel by switching out the corned beef for roast turkey breast. Layer Swiss cheese, creamy coleslaw, and Russian dressing on sourdough bread and toast the sandwich on a hot griddle until golden brown and crispy.

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Are frozen turkey burgers healthy?

Beef may be the expected protein, but those who prefer a healthier option can find it in a grilled turkey burger… The best frozen turkey burgers are fresh, tender and juicy, with subtle seasoning and enough fat to carry the flavors. They are also large enough to fit a bun, and thick enough to satisfy.

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Are there healthy turkey dogs?

turkey dogs breed turkish dogs

The short answer is “yes and no.” Turkey is not toxic to dogs. It is an ingredient in many commercial dog foods and is rich in nutrients like protein, riboflavin, and phosphorous. When cooked plain, under the guidance of a veterinarian, it can be an essential part of a homemade dog food diet.

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How healthy is turkey meatloaf?

  • Turkey meatloaf is easy to prepare, lean and healthy. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat.

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Is 90 lean turkey healthy?

Heart health

If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef… Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).

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Is cold cut turkey healthy?

Processed Lunch Meat

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

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Is ground turkey breast healthy?

Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef… Ground turkey is also an excellent source of lean protein and vitamins B-6 and 12. Dark meat turkey will have more essential nutrients, but it will also have more fat.

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Is smoked turkey heart healthy?

  • But it is surprising that most of those smoked turkey or oven-roasted ham slices are classified as “processed meats”—a category of food that’s been linked to heart disease and cancer. Sure, we know it’s good to minimize processed meats like bacon, sausage and hot dogs, but are deli meats really something we should be eating less of?

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Is smoked turkey mortadella healthy?

turkey breast what does 1 oz of turkey look like

Mortadella has about 9 grams of protein per serving, so that's not bad, but a serving also contains about 22% of your daily fat limit, and 25% of your saturated fat limit… The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving.

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Is smoked turkey tails healthy?

Many islanders think turkey tail is delicious. It's also cheap but far from nutritious. “It's full of fat and cholesterol, and contributes to one of the major health problems facing Pacific Islanders—obesity,” said Panapasa, a Pacific Islander originally from Fiji.

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Is turkey deli meat healthy?

Fresh deli meat still has sodium because it's used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.

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How many calories are in jimmy john's turkey tom?

  • There are 510 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Tom.

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How many calories in a subway turkey breast sandwich?

  • There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.

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How many calories in a turkey and cheese sandwich?

Calories in a turkey and cheese sandwichAll the ingredients used to make the sandwich (including any butter or mayonnaise), the type of cheese, and the quantities of all the ingredients, determine the calorie content of a turkey and cheese sandwich. For the calories in turkey, cheeses, mayonnaise and butter, please see the page links, further down this page, listed under Related Questions.

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How many calories in a turkey and mayo sandwich?

Calories in a turkey and mayo sandwichThe total ingredients used to make the sandwich (including dressing or butter) and the quantities of those ingredients determine the calorie content of a turkey and mayonnaise sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in turkey and the calories in mayo, please see the page links, further down this page, listed under Related Questions.

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How many calories in a wheat bread turkey sandwich?

footlong turkey breast plain turkey sandwich

Whole wheat bread, turkey, tomato, avocado, lettuce, mayo - Starbucks Coffee

Nutrition Facts
For a Serving Size of 1 sandwich (285g)
How many calories are in Whole Wheat Turkey Sandwich? Amount of calories in Whole Wheat Turkey Sandwich: Calories 378Calories from Fat 100.8 (26.7%)
% Daily Value *

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How much protein is in a turkey bacon sandwich?

  • There is more protein in turkey bacon since it contains less fat. A typical sandwich usually contains more than one slice of bacon. A regular 1-ounce slice of wheat or white bread provides 2 grams of protein, and light or thin crust varieties that are lower in calories provide 1 gram per slice.

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What's the nutritional value of a subway turkey sandwich?

  • The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds:

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Is 99 lean ground turkey healthy?

  • However, the same serving size of 99% fat-free ground turkey breast provides 120 calories, 1g fat and zero saturated fat. Some studies also show that ground turkey may contain bacteria called Salmonella and some are even resistant to antibiotics. Therefore, experts recommend choosing organic ground turkey which is believed to be a healthier option.

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How long is turkey sandwich meat good in the fridge?

Properly stored, sliced turkey deli meat will last for 3 to 5 days in the refrigerator. How long can turkey deli meat be left at room temperature? Bacteria grow rapidly at temperatures between 40 °F and 140 °F; turkey deli meat should be discarded if left out for more than 2 hours at room temperature.

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How many calories are in a 3 oz turkey sandwich?

  • Nutrition Facts Calories 510 (2132 kJ) (2132 kJ) Total Fat 20.5 g 32% Saturated Fat 3.5 g 18% Cholesterol 68 mg 23% 10 more rows ... Mar 7 2021

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How many calories does a turkey sandwich have from subway?


Six-inch turkey breast sandwich28046g
Six-inch roast beef sandwich32045g
Six-inch veggie delite sandwich23044g
Six-inch subway club sandwich31046g

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Which is the best way to make a turkey sandwich?

  • Article SummaryX. To create a turkey sandwich, start by spreading 1-2 tablespoons of a condiment of your choice, like mayonnaise or mustard, onto a slice of bread. Then, lay 3-5 slices of turkey on top of the bread, followed by 1-2 slices of cheese.

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