How to reduce the calories in a turkey sandwich?

Zoie Casper asked a question: How to reduce the calories in a turkey sandwich?
Asked By: Zoie Casper
Date created: Sat, Jul 17, 2021 4:58 PM

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Top best answers to the question «How to reduce the calories in a turkey sandwich»

  • To reduce overall calories in this sandwich, use light mayonnaise and 2 ounces of turkey instead of 3 ounces Add more tomato slices and lettuce. Be sure to read the labels on loaves of bread to find the wheat bread with the lowest calories per slice.

FAQ

Those who are looking for an answer to the question «How to reduce the calories in a turkey sandwich?» often ask the following questions:

▶️ How much calories in turkey sandwich?

Region: US

ServingIngredientCalories
3 ozturkey breast74
2 ozwhite bread151
1/2 ozlettuce2
1/2 oztomato3

Question from categories: turkey sandwich nutrition facts 100g turkey calories plain turkey sandwich smoked turkey sandwich calories turkey and cheese sandwich

▶️ How many calories in a turkey sandwich?

Calories in a turkey sandwichThat depends on a lot of things. How big a sandwich? How much turkey? What kind of bread? And especially--what else are you putting on it besides turkey? Cheese? Avocado? Mayonnaise? Plenty of calories in those? Please feel free to ask the question again and include more details. Meanwhile, for the calories in turkey, or salad vegetables, see the page links, further down this page, listed under Related Questions.

▶️ How many calories in chili's turkey sandwich?

Chili's seems to have 2 different turkey sandwiches. The calories in each are as follows: California Turkey Club Toasted Sandwich: 750 calories (350 calories from fat) Classic Turkey Toasted Sandwich: 1350 calories (610 calories from fat) These are just the sandwich without any sides that are served with the sandwich. To find more information on the nutrition in the food on Chili's menu you can visit there website and down toward the bottom of the page on the left is a link to a full list of their nutrition facts.

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Your Answer

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How many calories are in a grilled turkey sandwich?

  • Nutrition summary: There are 1025 calories in a 1 sandwich serving of First Watch Grilled Turkey Sandwich. Calorie breakdown: 49% fat, 30% carbs, 21% protein.

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How many calories are in a subway turkey sandwich?

  • Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving)

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How many calories are in panera half turkey sandwich?

  • Panera Half Turkey Sandwich Nutrition Facts Serving Size 1 half sandwich 1 half sandwich Calories 270 270 Calories From Fat 80 80 Amount Per Serving % Daily Value* Total Fat 8g 12% 12 more rows ...

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How many calories does a turkey potbelly sandwich have?

How much turkey?

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How many calories in a jimmy john turkey sandwich?

Jimmy Johns Turkey Toms contain between 225-570 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information. ... Turkey Tom on Wheat.

Serving Size292g
Calories570
Calories From Fat216

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How many calories in a subway turkey breast sandwich?

  • There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.

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How many calories in a turkey and cheese sandwich?

Calories in a turkey and cheese sandwichAll the ingredients used to make the sandwich (including any butter or mayonnaise), the type of cheese, and the quantities of all the ingredients, determine the calorie content of a turkey and cheese sandwich. For the calories in turkey, cheeses, mayonnaise and butter, please see the page links, further down this page, listed under Related Questions.

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How many calories in a turkey and mayo sandwich?

Calories in a turkey and mayo sandwichThe total ingredients used to make the sandwich (including dressing or butter) and the quantities of those ingredients determine the calorie content of a turkey and mayonnaise sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in turkey and the calories in mayo, please see the page links, further down this page, listed under Related Questions.

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How many calories in a wheat bread turkey sandwich?

footlong turkey breast turkey and cheese sandwich

Whole wheat bread, turkey, tomato, avocado, lettuce, mayo - Starbucks Coffee

Nutrition Facts
For a Serving Size of 1 sandwich (285g)
How many calories are in Whole Wheat Turkey Sandwich? Amount of calories in Whole Wheat Turkey Sandwich: Calories 378Calories from Fat 100.8 (26.7%)
% Daily Value *

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How many calories in panera bread sierra turkey sandwich?

  • There are 360 calories in a 1/2 portion serving of Panera Bread Sierra Turkey Sandwich. Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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How many calories are in a 2 oz turkey sandwich?

  • Normal deli turkey (any flavor, most deli cold cuts are in this range): 65 calories per 2 oz serving. 2 ounces is a pretty small sandwich, 3-4 ounces is more normal. 5 ounces and above is large. Cheese: ~110 calories per ounce. Most supermarkets slice their cheese so that each slice is between 0.5 and 0.75 ounces.

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How many calories are in a 3 oz turkey sandwich?

  • Nutrition Facts Calories 510 (2132 kJ) (2132 kJ) Total Fat 20.5 g 32% Saturated Fat 3.5 g 18% Cholesterol 68 mg 23% 10 more rows ... Mar 7 2021

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How many calories are in a footlong subway turkey sandwich?

There are 560 calories in a Footlong Turkey Breast from Subway.

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How many calories does a footlong turkey subway sandwich have?

There are 560 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (64%).

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How many calories does a turkey and swiss sandwich have?

How many calories is in this turkey sandwich?

  • There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.

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How many calories does a turkey sandwich have from subway?

subway footlong turkey breast subway turkey sandwich calories

Sandwiches

SandwichCaloriesCarbs
Six-inch turkey breast sandwich28046g
Six-inch roast beef sandwich32045g
Six-inch veggie delite sandwich23044g
Six-inch subway club sandwich31046g

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How many calories in a 6 inch subway turkey sandwich?

subway turkey breast

Sandwiches

SandwichCaloriesCarbs
Six-inch turkey breast sandwich28046g
Six-inch roast beef sandwich32045g
Six-inch veggie delite sandwich23044g
Six-inch subway club sandwich31046g

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How many calories in a half turkey sandwich from panera?

There are 270 calories in a Half Turkey Sandwich from Panera.

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How many calories in a slice of turkey sandwich meat?

1 oz 2 turkey turkey meat

Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. ... Cold Cuts & Lunch Meat Calories.

FoodTurkey Ham
Serving1 slice ( 21 g)
Calories26 cal
Kilojoule111 kJ

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How many calories in a turkey breast sandwich from subway?

There are 280 Calories, along with 3.5 fat (g)

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How many calories in a turkey sandwich on wheat bread?

  • A 3-ounce serving, approximately 90 grams, of roasted breast of turkey, skin removed, has 117 calories and less than a gram of fat, according to the U.S.Department of Agriculture's Nutrient Database. Reduced-calorie wheat bread has 45 to 60 calories a slice, depending on the brand.

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