How many calories in turkey breast?

Gabrielle Kassulke asked a question: How many calories in turkey breast?
Asked By: Gabrielle Kassulke
Date created: Sat, Apr 17, 2021 4:39 AM

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FAQ

Those who are looking for an answer to the question «How many calories in turkey breast?» often ask the following questions:

▶️ How many calories in deli sliced turkey breast?

It depends on the brand and how thick the slices are. However, it is approximately 29-35 calories per ounce, or 28g, of sliced deli turkey depending on the brand.

▶️ How many calories deli sliced low sodium turkey breast?

It is approximately 29-35 calories per ounce, or 28g, of deli turkey breast depending on the brand and what has been added.

▶️ How many calories in 113g of raw turkey breast?

There are:

  • approx 120 calories in 113g lean (skin removed) raw turkey breast.

1 other answer

Calories in turkey breastTurkey can be cooked with the skin intact and then removed before eating or not. Here are examples for both options. There are:

  • 38 calories in 1 oz or 28g of roast turkey breast, skin removed before eating
  • 53 calories in 1 oz or 28g of roast turkey breast including the skin
  • 67 calories in 1 oz or 28g of (skin removed) ground/minced cooked turkey breast
  • 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast , skin removed
  • 30 calories in each 1 oz or 28g of raw white turkey, skin removed
For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Your Answer

We've handpicked 25 related questions for you, similar to «How many calories in turkey breast?» so you can surely find the answer!

How many calories in turkey?

HOW MANY CALORIES IN TURKEYHere are examples of roast turkey and raw turkey, with the skin and without the skin.BY THE SERVING SIZE OR PORTION, ROASTED BREAST OR LEG:

  • 159 calories in an average 3 ounce, or 85 gram, serving of breast if the skin is also eaten
  • 114 calories in an average 3 ounce, 85 gramm, serving of breast, skin removed before eating
  • 186 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick if the skin is eaten
  • 156 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick, skin not eaten
  • 268 calories in a 4 ounce, or 114g, serving of lean (skin removed) ground/minced cooked turkey
  • 196 calories in 1 cup of chopped/diced breast meat, skin removed
  • 262 calories in 1 cup of chopped/diced leg/thigh/drumstick, skin removed
BY THE OUNCE, OR 85 GRAMS, OF ROASTED BREAST:
  • 38 calories in each ounce, or 28g, of turkey breast, skin removed before eating
  • 53 calories in each ounce, or 28g, of turkey breast if the skin is also eaten
BY THE OUNCE, OR 85 GRAMS, OF ROASTED THIGH OR DRUMSTICK:
  • 52 calories in each ounce, or 28g, of turkey, skin removed before eating
  • 62 calories in each ounce, or 28g, of roast turkey if the skin is eaten
UNCOOKED:
  • 30 calories in each ounce, or 28g, of raw white turkey meat with the skin removed
  • 35 calories in each ounce, or 28g, of raw leg/thigh/drumstick with the skin removed
For free Fruit and Vegetable Calorie Chart, to get the calories counts of the vegetables/salad-vegetables/fruits that are served with turkey, use the page links listed below:
  1. Calories in Vegetables Chart
  2. Calories in Fruits Chart
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What is the number of calories in a turkey breast?

  • It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.

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How many calories in chopped turkey?

Calories in chopped turkeyIn home roasted turkey, which has then been chopped, there are:

  • approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced breast meat, skin removed
  • approx 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced dark meat, skin removed.

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How many calories in minced turkey?

There are:

  • approximately 1056 calories in 1 lb or 454g of lean minced cooked turkey (skin removed)
  • approximately 672 calories in 1 lb or 454g of lean raw minced turkey (skin removed)
  • approximately 66 calories in each ounce or 28g of lean cooked minced turkey (skin removed)
  • approximately 42 calories in each ounce or 28g of lean raw minced turkey (skin removed) .

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How many calories in publix turkey?

  • There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

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How many calories in turkey ham?

120 per serving

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How many calories are in fried turkey?

3.5 ounces of fried turkey has about 190 calories.

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How many calories in 2pcs turkey bacon?

  • What is my Recommended Daily Intake (RDI)? There are 84 calories in 2 medium slices of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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How many calories in 4 turkey necks?

turkey breast roasted turkey

Serving Size 4 oz

Amount Per Serving
Calories: 180Calories from Fat: 90
% Daily Value*
Total Fat 10.0g15%
Saturated Fat 3.5g18%

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How many calories in a turkey sandwich?

Calories in a turkey sandwichThat depends on a lot of things. How big a sandwich? How much turkey? What kind of bread? And especially--what else are you putting on it besides turkey? Cheese? Avocado? Mayonnaise? Plenty of calories in those? Please feel free to ask the question again and include more details. Meanwhile, for the calories in turkey, or salad vegetables, see the page links, further down this page, listed under Related Questions.

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How many calories in arby's roast turkey?

  • Nutrition Facts Calories 620 (2594 kJ) (2594 kJ) Total Fat 34 g 52% Saturated Fat 11 g 55% Trans Fat 0.5 g 8 more rows ... Mar 7 2021

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How many calories in jimmy johns turkey?

  • Jimmy Johns Turkey Toms contain between 225-570 calories, depending on your choice of options.

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How many calories in white meat turkey?

  • The white turkey meat is a low calorie diet which a large number of people are now making use of it. It is the best low calorie meat choice. In terms of the calories, a 4 oz. portion provides about 140 calories. In comparison to the dark meat, the calories are pretty low.

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How many pounds of turkey breast per person?

  • Uncooked turkey breast (bone-in): Think of about 1.25 (one and 1/4 pounds) per person. Uncooked turkey breast (boneless): Think of about 0.75 pounds (3/4 of a pound) per person. Note - these are guidelines only. Always use a meat thermometer to ensure your turkey is cooked through.

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How many servings per pound of turkey breast?

  • The assumption here is that a serving is 1/2 pound. And that is a nice good sized slice of turkey. This assumption leads to 6 servings of a turkey breast that is 3 pounds. By the way, this is the size most commonly found in the supermarkets.

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How many calories are in a turkey meal?

  • There are 484 calories in 1 Turkey Dinner (Frozen Meal). Calorie breakdown: 41% fat, 34% carbs, 25% protein.

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How many calories are in italian turkey sausage?

200

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How many calories are in panera turkey chili?

  • Panera All-Natural Turkey Chilis contain between 190-850 calories, depending on your choice of sizes. All-Natural Turkey Chilis from Panera come in 3 sizes.

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How many calories are in plain ground turkey?

The Nutritional Makeup of Ground Turkey

According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.

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How many calories are in turkey deli meat?

  • Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories , 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein.

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How many calories are in turkey hot dogs?

One turkey hot dog (give or take based on brand and size) will have roughly 110 calories in it.

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How many calories does deli sliced turkey have?

what does 1 oz of turkey look like 1 oz 2 oz of turkey

Thin Sliced - Great Value

Nutrition Facts
For a Serving Size of 4 slices (51g)
How many calories are in Turkey Breast Deli Meat? Amount of calories in Turkey Breast Deli Meat: Calories 50Calories from Fat 9 (18%)
% Daily Value *

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How many calories in 1 slice of turkey?

  • 2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg 2 more rows ... Mar 3 2021

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How many calories in 3 oz of turkey?

Calories in 3 oz of turkeyThere are:

  • approx 114 calories in 3 oz of cooked turkey breast with the skin removed before eating
  • approx 159 calories in 3 oz cooked turkey breast including the skin
  • approx 156 calories in 3 oz of cooked turkey dark meat with the skin removed before eating
  • approx 186 calories in 3 oz of cooked turkey dark meat including the skin
  • approx 90 calories in 3 oz of raw white turkey meat with the skin removed
For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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How many calories in 3 servings of turkey?

The average serving of turkey is about 3.5 ounces. Based on white meat turkey with no skin, that's about 135-140 calories a serving. So for 3 servings, that would be roughly be 400-420 calories.

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