How many calories are in turkey deli meat?

Hope Rau asked a question: How many calories are in turkey deli meat?
Asked By: Hope Rau
Date created: Sat, Jun 26, 2021 9:31 AM

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Top best answers to the question «How many calories are in turkey deli meat»

  • Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories , 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein.

FAQ

Those who are looking for an answer to the question «How many calories are in turkey deli meat?» often ask the following questions:

▶️ How many calories in deli turkey breast meat?

  • A Deli Turkey Breast Meat of Turkey Breast contains about 29 Calories per serving. It also contains about 4 calories that come from fat.

▶️ How many calories in honey turkey deli meat?

Amount Per Serving

Calories 50Calories from Fat 5
%Daily Value*
Total Fat 0.51%
Saturated Fat 0g0%
Trans Fat 0g

Question from categories: smoked turkey slices smoked turkey breast calories 4 oz turkey calories deli turkey nutrition information honey turkey sandwich

▶️ How many calories in maple turkey deli meat?

Maple Glazed Honey Coat Turkey Breast

CaloriesTotal FatSodium
700.5 g480 mg

Question from categories: 100g turkey breast calories 3 oz turkey breast calories thanksgiving turkey nutrition facts turkey breast nutrition facts turkey breast

Your Answer

We've handpicked 23 related questions for you, similar to «How many calories are in turkey deli meat?» so you can surely find the answer!

How many calories in white meat turkey?

  • The white turkey meat is a low calorie diet which a large number of people are now making use of it. It is the best low calorie meat choice. In terms of the calories, a 4 oz. portion provides about 140 calories. In comparison to the dark meat, the calories are pretty low.

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How many calories deli sliced low sodium turkey breast?

It is approximately 29-35 calories per ounce, or 28g, of deli turkey breast depending on the brand and what has been added.

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How many calories in 3 oz of deli turkey?

It is approximately 29-35 calories per ounce of deli turkey depending on the brand and what has been added. Therefore, approximately 87-105 for 3 oz.

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How many calories in 4 ounces of deli turkey?

On average, it is approximately 29-35 calories per ounce, or 28g, of deli turkey. It varies from brand to brand. Therefore, 116-140 calories in four ounces.

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How many calories in a deli slice of turkey?

How many calories are in deli turkey?

  • Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories, 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein.

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How many calories in a slice of deli turkey?

On average approximately 29-35 calories per ounce or 28g of deli turkey depending on brand, what has been added, plus width and length of the slices.

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How many calories in three slices of deli turkey?

  • Nutrition Facts Calories 10 (42 kJ) (42 kJ) Total Fat 0.2 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 12 more rows ... Feb 7 2021

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How many calories is 1 oz of deli turkey?

There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).

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How many calories is 2 slices of deli turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

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How many calories is 4 slices of deli turkey?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat.

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How many calories is a slice of deli turkey?

  • There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.

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How much sodium in deli turkey meat?

1 oz 2 turkey turkey nutrition facts

Processed foods tend to be high in sodium. The 2020-2025 Dietary Guidelines for Americans recommend eating less than 2300 milligrams of sodium per day. A 2-ounce serving of sliced roasted turkey breast contains between 360-590 milligrams of sodium.

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Is deli turkey meat bad for you?

A: Processed meat, like lunch meat, hot dogs and sausage, are generally considered unhealthy. These types of meat have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease.

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What is the healthiest turkey deli meat?

Watch the Sodium

Turkey breast once again comes out as the healthiest with 213 milligrams of sodium per 1-ounce slice. Pastrami is close behind with 248 milligrams of sodium. Bologna contains 302 milligrams of sodium, and ham contains 365 milligrams.

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How many slices of deli turkey meat equal 1 oz.?

one

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How many calories in lean turkey lunch meat?

How many carbs are in a deli turkey?

  • One serving of plain oven-roasted deli turkey contains: About 63 percent of the calories in deli turkey come from protein while 32 percent come from fat and the remainder from carbs (there's just 1 gram of carbs in deli turkey). Sliced deli ham is a common option for salads and sandwiches.

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How many calories in sliced turkey lunch meat?

  • Calories. One 0.7-oz. slice of turkey lunch meat contains 22 calories, according to the Calorie King website. Based on a 2,000 calorie per day diet, this accounts for approximately 1.1 percent of the calories you need. The Nutrition Action Health Letter recommends that you stick to 2 oz. of lunch meat on your sandwiches, or two to three slices,...

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How many calories in spaghetti with turkey meat?

500

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How many calories in turkey lunch meat slice?

1 oz 2 turkey 1 oz 2 ounces turkey look like

Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.

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How many calories are in 3 oz of deli turkey?

There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).

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How many calories are in a slice of deli turkey?

It really depends to the size of the slice of course but i'd say on a average piece it would be roughly 200 in a average slice

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How many calories are in two pieces of deli turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

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How many calories in 3 oz of deli turkey breast?

Deli turkey breast would be approximately 87-105 calories for 3 oz. It depends on the brand and what has been added. It is approximately 29-35 calories per ounce.

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