How many calories are in 1 cup of lean ground turkey?

Antonetta Rosenbaum asked a question: How many calories are in 1 cup of lean ground turkey?
Asked By: Antonetta Rosenbaum
Date created: Mon, Mar 8, 2021 6:35 PM

Content

Top best answers to the question «How many calories are in 1 cup of lean ground turkey»

There are 511 calories (on average) in Ground Turkey - 1 cup (226g).

FAQ

Those who are looking for an answer to the question «How many calories are in 1 cup of lean ground turkey?» often ask the following questions:

▶️ How many calories in 1 2 cup lean ground turkey?

Nutrition facts

Amount Per 0.5 cup cooked
Calories148 Kcal (620 kJ)
Calories from fat72 Kcal
% Daily Value*
Total Fat8g12%

Question from categories: turkey breast 4 oz ground turkey 4 ounce 4 oz ground turkey ground turkey recipes what does 4 oz of turkey look like

▶️ How many calories are in a half cup of lean ground turkey?

With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well!

▶️ What is lean ground turkey?

  • JENNIE-O® All Natural* Lean Ground Turkey is packed with nutrition, making it an amazing alternative to ground beef.

Your Answer

We've handpicked 22 related questions for you, similar to «How many calories are in 1 cup of lean ground turkey?» so you can surely find the answer!

How many calories in 1 pound of ground turkey?

  • Amount Per 1 lb Calories - 1026 Calories - 1026 Calories from Fat - 548 Total Fat Total Fat 60.93g Saturated 15.71g Polyunsaturated 17.07g Monounsaturated 20.66g 5 more rows ... Jan 13 2021

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How many calories in 8 oz of ground turkey?

turkey chili turkey meatloaf

  • There are 338 calories in 8 ounces of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.

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How many calories in a pound of ground turkey?

  • There are 1066 calories in 1 pound of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.

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How many calories in 1 2 lb of ground turkey?

There are 338 calories in a 1/2 pound of Ground Turkey.

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How many calories in 8 ounces of ground turkey breast?

Calories in 8 ounces of ground turkeyIn ground (minced) turkey there are:

  • 338 calories in 8 ounces of lean (skin removed) raw, ground or minced, turkey breast
  • 528 -536 in 8 ounces of lean (skin removed) ground or minced cooked turkey breast.
For the calorie content of vegetables or fruit to serve with turkey, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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How many calories is 3/4 cup of ground turkey?

There are 178 calories in a 3/4 cup of chopped or diced Turkey Meat (Cooked, Roasted).

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How many calories is in a pound of ground turkey?

  • There are 676 calories in 1 pound of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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How many calories in turkey?

HOW MANY CALORIES IN TURKEYHere are examples of roast turkey and raw turkey, with the skin and without the skin.BY THE SERVING SIZE OR PORTION, ROASTED BREAST OR LEG:

  • 159 calories in an average 3 ounce, or 85 gram, serving of breast if the skin is also eaten
  • 114 calories in an average 3 ounce, 85 gramm, serving of breast, skin removed before eating
  • 186 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick if the skin is eaten
  • 156 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick, skin not eaten
  • 268 calories in a 4 ounce, or 114g, serving of lean (skin removed) ground/minced cooked turkey
  • 196 calories in 1 cup of chopped/diced breast meat, skin removed
  • 262 calories in 1 cup of chopped/diced leg/thigh/drumstick, skin removed
BY THE OUNCE, OR 85 GRAMS, OF ROASTED BREAST:
  • 38 calories in each ounce, or 28g, of turkey breast, skin removed before eating
  • 53 calories in each ounce, or 28g, of turkey breast if the skin is also eaten
BY THE OUNCE, OR 85 GRAMS, OF ROASTED THIGH OR DRUMSTICK:
  • 52 calories in each ounce, or 28g, of turkey, skin removed before eating
  • 62 calories in each ounce, or 28g, of roast turkey if the skin is eaten
UNCOOKED:
  • 30 calories in each ounce, or 28g, of raw white turkey meat with the skin removed
  • 35 calories in each ounce, or 28g, of raw leg/thigh/drumstick with the skin removed
For free Fruit and Vegetable Calorie Chart, to get the calories counts of the vegetables/salad-vegetables/fruits that are served with turkey, use the page links listed below:
  1. Calories in Vegetables Chart
  2. Calories in Fruits Chart
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Is 90 lean turkey healthy?

Heart health

If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef… Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).

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Is turkey necks lean meat?

Chicken and turkey necks are similar in makeup in that they have a nearly identical amino acid chain, but they do have a couple of nutritional differences. Turkey is higher is selenium, iron, and zinc, and is a slightly leaner meat.

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How many calories in chopped turkey?

Calories in chopped turkeyIn home roasted turkey, which has then been chopped, there are:

  • approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced breast meat, skin removed
  • approx 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced dark meat, skin removed.

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How many calories in minced turkey?

There are:

  • approximately 1056 calories in 1 lb or 454g of lean minced cooked turkey (skin removed)
  • approximately 672 calories in 1 lb or 454g of lean raw minced turkey (skin removed)
  • approximately 66 calories in each ounce or 28g of lean cooked minced turkey (skin removed)
  • approximately 42 calories in each ounce or 28g of lean raw minced turkey (skin removed) .

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How many calories in publix turkey?

  • There are 130 calories in a 4 oz serving of Publix Lean Ground Turkey Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

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How many calories in turkey breast?

Calories in turkey breastTurkey can be cooked with the skin intact and then removed before eating or not. Here are examples for both options. There are:

  • 38 calories in 1 oz or 28g of roast turkey breast, skin removed before eating
  • 53 calories in 1 oz or 28g of roast turkey breast including the skin
  • 67 calories in 1 oz or 28g of (skin removed) ground/minced cooked turkey breast
  • 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast , skin removed
  • 30 calories in each 1 oz or 28g of raw white turkey, skin removed
For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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How many calories in turkey ham?

120 per serving

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How many calories are in fried turkey?

3.5 ounces of fried turkey has about 190 calories.

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How many calories in 2pcs turkey bacon?

  • What is my Recommended Daily Intake (RDI)? There are 84 calories in 2 medium slices of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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How many calories in 4 turkey necks?

turkey breast roasted turkey

Serving Size 4 oz

Amount Per Serving
Calories: 180Calories from Fat: 90
% Daily Value*
Total Fat 10.0g15%
Saturated Fat 3.5g18%

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How many calories in a turkey sandwich?

Calories in a turkey sandwichThat depends on a lot of things. How big a sandwich? How much turkey? What kind of bread? And especially--what else are you putting on it besides turkey? Cheese? Avocado? Mayonnaise? Plenty of calories in those? Please feel free to ask the question again and include more details. Meanwhile, for the calories in turkey, or salad vegetables, see the page links, further down this page, listed under Related Questions.

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How many calories in arby's roast turkey?

  • Nutrition Facts Calories 620 (2594 kJ) (2594 kJ) Total Fat 34 g 52% Saturated Fat 11 g 55% Trans Fat 0.5 g 8 more rows ... Mar 7 2021

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How many calories in jimmy johns turkey?

  • Jimmy Johns Turkey Toms contain between 225-570 calories, depending on your choice of options.

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How many calories in white meat turkey?

  • The white turkey meat is a low calorie diet which a large number of people are now making use of it. It is the best low calorie meat choice. In terms of the calories, a 4 oz. portion provides about 140 calories. In comparison to the dark meat, the calories are pretty low.

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